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I think I’m freaking out and I don’t know why

I feel as though I can’t breathe and my stomach keeps on twitching really aggressively

Any advice?

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Jhopeexoticvip 5 years ago
Definitely focus your breathing.

Did something happen?
DemonEater 5 years ago
das me rn
-Faeya 5 years ago
*snugs*
You ok beb
KimmyKim62 5 years ago
*points down at the breath focusing*
also, make sure you sit normally and both your feet touch the ground. it helps
sideeffects 5 years ago
focus on your breath, the most natural way to calm yourself down
orbitinsomnia 5 years ago
Take a deep breath,drink some water
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