How does one get their body to stop shaking?

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AuthorKouYaten
Created
Status [M]

Because I can't...

26 and I feel like I've wasted my life and...just feels too late now

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f054df5f59f2d025edd3 1 year ago
Take deep breaths and think about positive and happy thoughts that help throughout your day to day.

Try doing something that you love doing but cant do that often, switch up your routine also that helped me a tremendous amount. I wouldn't worry about how others have or have not been successful because that cannot be controlled by you. You can can control yourself and I think you are doing just fine.

Take some yoga or meditation youtube vid tutorials, try going outside for a walk on a nice trail or take a couple of days and watch some movies and just isolate from everyone just so you can take time for yourself aka "me time" i take vacations sometimes and stay home and just sleep, read, or watch movies and netflix.`
oyaoyaoya 1 year ago
not sure if this would help
try taking a deep breath
then slowly breathe out while counting
do it a couple of times
then maybe you can do butterfly hugs to yourself
sunflower_prince 1 year ago
Its never too late dearie.
Life is always different for every individual, everyone goes through a different path and takes their stages in life differently.
I know how it may feel to be worried if you haven't done something "grand" or aren't like others around you. You may feel you only have a short timeframe to achieve what you wish, but know your timeframe exists as long as you let it. Don't give up; take a few deep breaths, and realize that tomorrow is a new day, a new chance of opportunity.
We all achieve things differently, and success truly is happiness.
You are still so young, you still have so much time to achieve things, to make your dreams come true, to be happy, to make memories, and friends, to grow as a person, that is what life should be about.
Please be safe.
cardinal 1 year ago
deep breaths, bb ;; deep breaths
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