I promised to myself i would never do any stuff like this but here it is :)) im a terible person

People keep asking what diet i followed to get like this ...not trying to be mean but the diet is called , get up your and do something :))

like srsly if u keep asking left and right what is the best "trick" u wont get anywhere

Somewhere at the start of 2016

Around 120kg

Right now

Around 85-90kg

Bonus : Monkey Shin :))